TRAINING

We are pleased to announce an expanded training session program for season 2018/2019.

Our full week of training sessions will commence on Monday 15 October and will consist of:

Monday, 4.30-6.00pm – Core and fitness training with emphasis on Middle Distance events with Paul
There will be an emphasis on training for the middle distance (800m and 1500m) events, as such ask that athletes are aged 9 and older. Don’t worry if you are not a middle distance runner, all fitness levels and abilities will be catered for.

Tuesday, 4.30-6.00pm – Event specific training with Scott
All field events as per the table below. All age groups are welcome.

Wednesday, 4.30-6.00pm – Sprint training squad and some event specific training with Grahame and Paul
Grahame will host the main Sprint group training session for those that have an interest in sprints and track events for athletes 10 and older.
Paul will also cover as per the table below. All age groups are welcome.

Thursday, 4.30-6.00pm – Sprint training and event specific training with Grahame, Paul and Paul
Grahame will host the main sprint group who will also receive relay, Jumps and hurdles training over a 4-5 week period.
Paul and Paul will cover as per the table below. All age groups are welcome.

Week 1 – 15/10 Week 2 Week 3 Week 4 Week 5
Monday Core and Middle Distance Core and Middle Distance Core and Middle Distance Core and Middle Distance Core and Middle Distance
Tuesday Discus and Long Jump Shot Put and High Jump Relays and Shot Put Discus and Long Jump Shot Put and Sprints
Wednesday Sprints Shot Put and Javelin Discus and Sprints Triple Jump and Sprints Long Jump and Sprints
Thursday Sprints, High Jump, Long Jump, Shot Put Sprints, Discus, Relays, Triple Jump Sprints, Relays, Hurdles, Long Jump Sprints, High Jump, Javelin, Walks, Relays Sprints, Hurdles, Relays, Discus

REMINDER: Please check our Facebook page for updates and in the event of inclement/hot weather for cancellations or changes to the scheduled.

PARENTS PLEASE NOTE:
– Parents must remain in attendance at Tilley Reserve during all training sessions. Your help with assisting to run the session (by resetting the HJ bar, raking sand, standing hurdles back up, etc) is invaluable.
– Athletes not yet registered for the current season will be participating at their own risk.

As with all services, coaches and training coordinators are a rare commodity and are highly valued by host clubs and centres. Golden Grove Little Athletics Centre invites suitably experienced or qualified people to express their interest in coaching and developing the skills of our athletes.

HOT WEATHER POLICY FOR TRAINING
If the temperature 60 minutes prior to the commencement of the session is 36 degrees or higher at 5pm for Parafield on the Bureau of Meteorology website then training will be cancelled.
Please check our Facebook page for updates.

If you have any suggestions, please seek a committee member for discussion or email or send us a message using the Contact Us form